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Author Topic: More Information About Oats  (Read 2233 times)

Offline the sensible celiac

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More Information About Oats
« on: July 22, 2006, 07:55:09 AM »
A new study of celiacs eating oats has found definite signs of the typical immune response in some persons with celiac disease, even when they were eating oats that were known to be pure and uncontaminated. The study found, as other recent studies have also found, that some people with celiac disease can tolerate oats, while others definitely can not.

See the results of the study here.

This confirms what we have thought for some time now, and it seems that it further reduces the likelihood that a persistent myth in the celiac community is true.  Many have said, and still do, that "All oats grown in the USA are contaminated with wheat."

I believe the origins of this myth are now revealed through scientific study. It is clear that some people with celiac disease will definitely react to oats in the same way that they react to wheat. I think people in this situation who have eaten oats expecting no trouble, but then reacting, have concluded incorrectly that their reaction was because the oats contained wheat. Now we can see that it is quite likely that the real cause of unexpected reactions when eating oats is that some celiacs simply do react to oats directly - not to contamination.

I'm not suggesting that oats in the USA are never contaminated. I simply reject the claim that all oats are contaminated.

An important point raised in the summary of the research linked above is that celiacs who do incorporate oats into their diet should ask their doctors to watch for medical signs that they are in fact suffering from the practice. This mighty be done by blood tests looking for antigens, or by means of a biopsy of small intestine tissue.

If you have been diagnosed with celiac disease, and you think adding oats back into your diet would benefit you, we suggest you discuss this subject with your doctor.

And whatever you do, never ask an employee of a health food store for advice about the gluten free diet. Just don't.


Offline wecare178

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Re: More Information About Oats
« Reply #1 on: August 05, 2006, 06:56:44 PM »
I have noted lately that some oat cereals contain wheat starch.   Theoretically, all of the gluten is removed in the making of wheat starch.    From a practical standpoint, do you have any information or considered opinion regarding whether that would be safe?   (I'm one of those that fourtunately doesn't have a problem with oats)

   

Offline the sensible celiac

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Re: More Information About Oats
« Reply #2 on: August 06, 2006, 11:00:40 AM »
As you may know, in the UK and other parts of Europe it is considered OK for celiacs to eat foods with wheat starch so long as the level of measurable proteins is below a standard set in their Codex.

In the USA those standards are not applicable, so wheat starch might have very high levels of gluten as compared to a European product. I'd be inclined to be very cautious about foods of US origin that declare wheat starch as an ingredient.

In the specific case of oatmeal, I see no reason why it should have wheat starch in it. Oats do not require a thickener. I'd avoid this product myself.

I like to take plain, ordinary oats and add some blackstrap molasses. Now you're making me hungry :-)

Offline GwenRN

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Re: More Information About Oats
« Reply #3 on: August 13, 2006, 11:19:36 PM »
I wonder if wecare isn't talking about certain boxed cereals, such as Cheerios, which contain wheat starch?

Personally, I avoid anything with wheat starch or wheat of any form. It does seem possible that all (or nearly all) gluten would be removed, but I figure if I start from ingredients that never contained gluten, there is no margin of error ... and I don't miss it.

I do, however, enjoy oats with no reaction, and I've found Trader Joe's "Joe's O's" have no wheat starch and are just as good, if not better than Cheerios


Gwen
"To thine own Smurf be blue"