[Gluten Free Recipe] No Sugar, No Fat, No Cholesterol Pumpkin Pie

[Recipe Bot]

No Sugar, No Fat, No Cholesterol Pumpkin Pie
         

Usual, not-healthy pumpkin pie recipes call for 3/4 cup  sugar, 2 –3 eggs (yolks!), and 1 12-oz can of  innocent-sounding evaporated milk. Yikes. One 12-oz can of fat free evaporated milk has 45 g carbs, which quickly break down to 12 tsp sugar (that's a candy bar). Then thereÂ’s the lardy, sugary, floury pie crust.

This healthy, high protein recipe serves 8 at 112 calories per serving, including the no sugar Healthy crust. (Make the crust first.) -- posted by HealthyChocolate
         

http://www.recipezaar.com/262329